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My Kids are Bored | Creating Space and Support for Unstructured Play

Challenges & Struggles, Create, Creating Space, Play

Hello, summer or a break from school. Hello, unstructured free time. Are your kids a friend or a foe regarding less structure? For some of us, schedule-free days are the best. For others, a feeling of unease quickly sets in when we don’t know what to do with ourselves and feel the B-word, BORED! When […]

How to Make Downtime a Priority

Creating Space, Family Rhythm, Learn

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity. Why Your Brain Needs More Downtime, Scientific American When I had my first child, I ignored the advice to rest when he napped or played quietly. I believed […]